During the rehab program through Toronto Rehab UHN I had worked up to a 45 min walk jog from a 30 min walk. This was about 6-8 months ago. I continued after that, mind you not as consistently as I would have liked but nonetheless I tried to stick with it. I had issues with my foot so had to switch to the elliptical which I hated. So did it until I felt I could jog again. The weather started to finally get a little better in May and I started jogging outside. Loved it!! I was doing a walk/jog at 2:1 intervals. Jogging for me is a stress reliever and it mentally strengthens me, it always has. Not to mention the physical benefits are amazing! This is something I started doing over 20 years ago and always loved it!
About 8 weeks ago I went out for my walk jog as usual and as soon as I started the first jogging interval my knees were in so much pain?! I had to stop and walk but I struggled through the next 30 minutes with the jogging part being very slow and light. I came home completely distraught. What was happening??? I know tamoxifen causes joint pain and I’ve had it since I started the medication 18 months ago but it was never this bad. I called my oncologist but we weren’t able to connect. I finally spoke to her a few weeks later when I actually had my 3 month appointment. There isn’t a whole lot she was able to do. She did say that I could try the Glucosamine … which I’ve been taking. It usually takes a few weeks to see any improvement.
I’m not sure how or why but a couple of weeks ago the joint pain seemed a bit better?! I decided to try the walk/jog and was able to do 30 mins no problem. I was sooo happy!!! I’ve been able to continue. So grateful for that. It’s great exercise and mentally it helps me quite a bit. There are days I don’t feel like it but I tell myself to stop thinking and JUST DO IT! Afterwards I always feel amazing! 😊