After the holidays I’m back to where I started haha. I gained back the few pounds I lost. It’s also my birthday a couple of weeks after the holidays. So that doesn’t help. Had cake the entire week!! 🙂
After going through breast cancer treatment and only being 10 months post treatment I’m still recovering mentally and physically. My attitude has changed and I’m celebrating my life and being alive and healthy! There is no way I was turning down birthday cake!! Also had to indulge a little over Christmas and New Years!! I very much enjoyed all of it! 😄
Now January is at an end and I’m still unable to fit into a lot of my pants. No big deal, I still have some clothes that fit. And I will get into those other clothes soon enough. However, I do not believe in depriving myself to get there. EATING WELL and EXERCISE is the key. I also eat small portions throughout the day which helps my metabolism to keep going. This is what generally works for me and has always helped me to stay slim. Keeping up with that has been difficult because I keep getting sick every month and it always takes me 10-15 days to get better. That definitely affects my eating and I cannot exercise during that time at all. Hopefully February I will not get sick and can lose 5 pounds! I’d like to lose a total of 10 but I will lose 5 pounds first and then worry about the rest later.
When I feel like a treat I generally have a peanut butter smoothie. Almond milk, peanut butter, a little dark chocolate (80% cacao) and a spoon of honey. Yummmmmy!!
Since I don’t believe in depriving myself I will celebrate being 5 pounds lighter at the end of February!! Just for a day Lol.
LIFE is meant to be LIVED and dessert is meant to be eaten … Make it a healthy dessert and the not so healthy dessert, just have it infrequently.